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FRUIT VEGETABLES (6 of 11)
Hospitality and Catering
AUBERGINE (2 of 2)
Cooking Methods
Grilling or baking:

Brush 1cm (1/2") thick prepared slices lightly with butter or vegetable oil. Bake in a medium oven 160°C/325°F, Gas Mark 3 for 20-30 minutes or grill for 10-15 minutes, turning once. Serve immediately.

Frying: Coat 1cm (1/2") thick prepared slices in seasoned flour. Fry in hot butter or vegetable oil for 10-15 minutes until golden on both sides. Serve immediately.
Stuffing & Baking: Cut aubergine in half lengthways. Scoop out flesh leaving 0.5cm (1/4") shell. Prepare as normal with salt.
A savoury filling incorporating the flesh can then be made and filled back into shells. Bake in a medium oven 160°C/ 325°F, Gas Mark 3 for about 20-30 minutes or until shell and filling are cooked. Serve immediately.
stuffed aubergine Serving Suggestions

As a vegetable accompaniment to fish or meat. As a main dish combined with meat or other vegetables. Aubergines may be served cold (after cooking) and served in a yogurt and garlic based salad.

Types Tomatoes Marrow Avocado Aubergine
Cucumber Courgette Capsicum Sweetcorn Okra