| FRUIT VEGETABLES (10 of 11) |
Hospitality
and Catering |
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Recognizable by their light yellow kernels, baby corn cobs are about 2 to 3 inches in length and are eaten whole.
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| They have a delicious sweet nutty taste and are a good source of vitamins C and B1 as well as being high in fibre. |
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| Boil whole for 5 minutes, serve with melted butter and black pepper as a side vegetable or starter. |
| Ideal for stir fry, Chinese dishes or casseroles. |
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